Q1 FLEX&FLOW® specials
MASTERCLASS
FLOW MOTION – ADVANCE YOUR FLEXIBILITY
Move your body in fun & flexy yoga poses.
A 2-hour Masterclass guided under the FLEX&FLOW® method, designed for everyone who misses advanced, creative flexibility poses in regular classes and wants to explore them in a playful, empowering way.
Expect a fluid Flexibility Flow, fun shapes you rarely practice, and the experience that “advanced” might be more accessible than you think.
Date: 15.02
Time: 12:00 to 14:00
Ticket: 24,90 € (or USC + 14,00 €)
If you’d like to continue the journey, this session can be combined with the
FLEX&FLOW® Workshop on 08.03.
FLEX&FLOW® — IN‑PERSON CLASS WITH JESSICA KLIMACH ADIDAS SPORTS BASE | BERLIN SCHLEUSENUFER 4, 10997 BERLIN
TUESDAYS 5:00–6:00 PM CET FLEX&FLOW® — Strength & Mobility
This is not another workout.
It’s a movement evolution.
SCULPTED STRENGTH. FLUID MOBILITY. RESISTANCE‑POWERED RESULTS.
FLEX&FLOW® is a science‑backed movement method that fuses strength and mobility into one intelligent, resistance‑powered practice.
Not yoga. Not Pilates. Not barre.
This is training that builds muscle that moves, power that lasts, and mobility that feels incredible.
What to Expect in Class
Resistance‑based strength + dynamic mobility
Smooth, flowing sequences with precise alignment
Deep core and joint‑stability work
Intelligent progressions suitable for all levels
All levels welcome. Exercises are layered and adaptable
Important: This class is not bookable through adidas
OR
You can also book classes through -> Urban Sports Club. or search on USC venue "Jessica Klimach".
WORKSHOP: ANATOMY OF SPLITS — UNLOCK THE SECRETS & UP-LEVEL YOUR FLEXIBILITY
Have you ever dreamed of sliding effortlessly into your splits? Now’s your moment.
Join us on Sunday, March 08, 12:00–14:00 at SANA Studio Berlin for a hands-on 2-hour workshop where I’ll guide you step by step into front, middle, standing, and even flying splits.
Whether you’re just starting your splits journey or have been working at it for years, I’ll show you the techniques, tools, and mindset you need to up-level your flexibility and finally reach your goals.
Date: 08.03.
Time: 12:00–14:00
Location: SANA Studio Berlin
Single Ticket: 39€ (or USC + 30,00 €)
Want to secure your spot early? Book the workshop as a bundle with the Flow Motion Masterclass and save 20% on the Workshop!
THE FLEX&FLOW® RETREAT
SCULPTED STRENGTH, FLUID EASE - RESTART SPRING
26 – 29 MARCH 2026
Join us for a dynamic restart spring retreat designed to unlock your body’s full potential with the unique FLEX&FLOW® method. Through intelligent movement, focused strength training, and flowing mobility practices, you’ll sharpen your movement quality, build lasting resilience, and move with confidence and ease. Whether you want to elevate your practice or reset your body with purposeful, energizing sessions, this immersive experience delivers the perfect balance of challenge and restoration in an inspiring setting where lifestyle, design, and nature converge.
PARKHOTEL MONDSCHEIN: WHERE HISTORY MEETS MODERN LUXURY
FROM €825 PER PERSON
(RATE MAY VARY DEPENDING ON ROOM CATEGORY AND PERIOD)
