The FLEX&FLOW® Retreat

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Logo for Parkhotel Mondschein Bolzano with the hotel name in bold white letters on a black background.

6 – 9 November 2025

SCULPTED STRENGTH. FLUID MOBILITY. DEEP RECONNECTION.

An unforgettable 4-day retreat designed to unlock your body's full potential through the revolutionary FLEX&FLOW® method. Set in the stunning design hotel Parkhotel Mondschein in Bolzano, this immersive experience offers more than movement - it's a full-body reset, a nervous system recalibration, and a deep return to feeling strong, free, and fully alive in your body.

A woman practicing indoors, standing on a yoga mat, with one foot on a yoga block and holding purple dumbbells above her head, performing a stretching pose.

You may have experienced FLEX&FLOW® in class — but this is an entirely different level.

This retreat offers the rare chance to step away from everyday life and fully immerse in the method with time, space, and expert support. You won't just drop into a class, you'll move with intention, progress through sequenced layers of learning, and feel real transformation in real time.

And it's not just the method that sets this retreat apart — it's the place itself.

Why I Chose Parkhotel Mondschein

This retreat isn’t set in just any location — it’s rooted in everything I value: thoughtful design, rich culture, and inspiring experiences.

As a former fashion stylist with a deep love for lifestyle and exceptional food, I knew THE FLEX&FLOW® RETREAT had to reflect more than wellness clichés. I wasn’t interested in a remote “escape to nowhere” — I wanted a space that felt elevated, accessible, and creatively energizing.

When I discovered Parkhotel Mondschein during my travels in Italy, I knew it was the one. A design-forward space with history, soul, and effortless style, exactly the kind of place where movement, inspiration, and rest come together.

Poolside lounge chairs with rolled towels and umbrellas next to a swimming pool, surrounded by lush green plants and a building with white window shutters and climbing greenery.

Parkhotel Mondschein: Where History Meets Modern Luxury

The Parkhotel Mondschein is more than a hotel; it's a stylish urban oasis nestled in the heart of Bolzano's historic center. This historic property, dating back to 1330, has been thoughtfully renovated to blend timeless elegance with modern design — bathing every corner in the luminous warmth of the 1960s Italian golden age. Here, classic architectural treasures like high ceilings, broad hallways, and original parquet flooring coexist seamlessly with sleek, minimalist interiors and rich, natural materials.

With its tranquil park, luxury pool, and sauna, the hotel creates the perfect balance between urban vibrancy and peaceful retreat. Surrounded by the majestic Dolomites yet just minutes from Bolzano's bustling cultural scene, Mondschein is the perfect place to step fully into your practice, reset your mind, and soak up inspiration from your surroundings.

Unlike typical retreats tucked far from civilization, here you experience the best of both worlds: the restorative calm of nature and the creative energy of a stylish city that invites you to explore, unwind, and indulge — making every moment of your retreat not just transformative, but truly luxurious.

What to Expect

Woman performing a pose on a black mat in front of a plain wall, with a small wall table holding decorative objects nearby.

✓ Time to restore with nourishing food at the Luna Restaurant, calm surroundings of the historic Parkhotel Mondschein, and access to its pool, sauna, and lush park.

✓ Genuine community with like-minded movers who value intention over intensity and depth over distraction.

✓ An inspiring setting where lifestyle, design, and nature converge — a rare chance to experience stylish living while nurturing your body and soul.

✓ Science-based movement sessions that combine resistance, mobility, nervous system regulation, and strength training — all in one seamless practice.

✓ Intentional progressions that build over each day, creating breakthroughs you can feel and sustain.

✓ Morning sessions to awaken energy and clarity, and evening sessions to ground strength and integration.

✓ In-depth, real-time coaching to help you refine your technique and reconnect with how good movement is meant to feel.

An outdoor patio restaurant with empty tables, chairs, and umbrellas during sunset, with the sunlight creating a warm glow.

The FLEX&FLOW® Method

A woman is practicing yoga indoors on a black mat, in a pose with one hand on the floor, her body bent sideways, and her other arm over her head, wearing a black workout outfit.

Created by Jessica Klimach, FLEX&FLOW® is a powerful, science-backed movement system that blends functional strength, fluid mobility, and nervous system support into a method that works for real life.

It's not yoga. Not Pilates. Not barre. It's the evolution beyond them.

This method:

✔ Builds lean strength without creating stiffness

✔ Unlocks mobility through strength

✔ Enhances posture, joint control, and balance

✔ Feels both energizing and restorative - within the same session

Born out of Jessica's own journey overcoming injury, chronic stiffness, and plateaus from traditional training, FLEX&FLOW® helps you move better, feel stronger, and live with more physical freedom.

A woman practicing, balancing on her hands with one foot resting on a block, on a yoga mat in front of a plain wall.

“Attending Jessica's flex&flow classes has been a transformative experience for me.”

Not only do I feel more attuned to my body during class, but I've noticed significant positive changes since I started. The progress has been quick, and Jessica's unique teaching method sets her classes apart. What I appreciate the most is her effectiveness as a teacher and the positive impact it has had on my overall well-being.

- Becken

Sign displaying the name 'Parkhotel Mondschein Bolzano' in white text on a black background.

The FLEX&FLOW® Retreat

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SCULPTED STRENGTH. FLUID MOBILITY. DEEP RECONNECTION. PREMIUM EXPERIENCE.

6 - 9 November 2025

Retreat Schedule

Thursday

17:00 – 18:00 Welcome Signature FLEX&FLOW® Session

19:00 Dinner at Luna Restaurant

Yoga class setup in a peaceful studio with six black mats, each with a white cushion, brick block, and a rounded bolter, natural light coming through curtains, neutral color palette.

Friday

8:45 – 9:45 Head-To-Toe FLEX&FLOW® Session

9:45 – 10:30 Breakfast at Luna Restaurant

17:00 – 18:00 Strength in Motion FLEX&FLOW® Session

19:00 Dinner at Luna Restaurant

A woman practicing indoors, balancing on a block with one foot on the block and the other knee bent at a right angle, wearing a sports bra and leggings, with a focused expression.

Saturday

8:30 – 9:30 FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement

9:30 – 10:30 Breakfast at Luna Restaurant

17:00 – 18:00 Hip Power & Mobility FLEX&FLOW® Session

19:00 Dinner at Luna Restaurant

Empty wooden sauna bench with a towel, a small stool, and a heater thermometer on the wall.

Sunday

8:30 – 9:30 Dynamic Strength & Stretch FLEX&FLOW® Session

9:30 – 10:30 Breakfast at Luna Restaurant

A woman sitting on a chair on a balcony, reading a book, with potted plants on the railing and mountains in the background.
A wooden dining room with a large wooden table, black chairs with woven seats, a bookshelf with books, and a chandelier made of glass pieces.

Included in Your Retreat

3 nights at Parkhotel Mondschein

6 - 9 November 2025

✔ daily breakfast at Luna Restaurant - highest standards of quality, simplicity, refinement and taste.

✔ 3 dinners at Luna Restaurant - enjoy classic Italian dishes of the highest quality or rediscover international specialities in an elegant and relaxed atmosphere. Seasonal vegetables picked in their garden at Villa Arnica

✔ use of the hotel's tranquil pool and sauna

✔ 6 sessions with Jessica Klimach at arise Studio Mondschein

✔ Quiet luxury, nature, and intentional reset

mats & props are provided!

Elegant restaurant interior with dark wood paneling, beige curtains, and a ceiling with decorative artwork. There are tables set with white tablecloths, glasses, and table lamps, along with a large marble-topped bar with red flower arrangements.
Living room corner with brown wooden wall unit filled with vases of pink and white flowers, books, and framed artwork. A beige sofa with brown pillows and a reddish-brown armchair sit on a multi-colored striped rug, with a section of white wall and floor visible.
A neatly made bed with white linens and pillows in a dimly lit hotel room, with a bench at the foot of the bed, nightstands with lamps on each side, and a window with curtains to the left.
A wooden shelving unit with hanging clothes, a safe, books, and a speaker, in a room with herringbone wood floors and decorative ceiling molding.

WHATS THE COST?

A building with multiple white windows and shutters, surrounded by green vines and a tall palm tree.

From €900 per person
(Rate may vary depending on room category and period)

Booking & Cancellation Policy

A deposit of €300 per person is required to secure your spot. – Free cancellation up to 4 weeks before the retreat (deposit fully refunded). – For cancellations between 4 weeks and 1 week prior, the deposit is non-refundable. – For cancellations within 7 days of arrival, 100% of the total retreat cost is due.

Ready to move beyond the mat and experience what your body is truly capable of?

Experience the perfect balance of challenge and recovery. Look forward to science-based sessions, meaningful progressions, and a strong reconnection to your body in one of Italy's most beautiful destinations.

Spaces are limited to keep the retreat intimate and personalized.

Book now to reserve your spot in this unforgettable Italian experience.

Small wooden booth with books and magazines displayed outside, under a green awning, with leafy trees in the background and a sign that reads 'LUNA BAR' above.
A woman in workout clothes is doing a pose on a pink yoga mat in a bright room, with her right knee and left foot elevated by a pink resistance band. There is a closed door, a white wall, a dreamcatcher hanging on the wall, and some small foam blocks nearby.
A spacious yoga studio with wooden floors, arched ceiling, sunlight through windows, black yoga mats with white cushions, and bricks for support.
Kitchen shelf with three silver teapots, dried flowers hanging, bowls of eggs and apples, and a poster on the wall.
A woman sitting on a window seat reading a magazine in a hotel room with beige curtains, light wooden floor, and a bed in the foreground.

What my clients are saying

Screenshot of a positive message praising Jessica for her fitness sessions, mentioning improved accessibility, motivation, and recommending her to others.
Text box with a review praising Jessica as a knowledgeable and inspiring teacher who explains body movement and anatomy, recommending it for everyone.
A woman in a black bikini top, wearing sunglasses and a gray cap, posing outdoors with a towel and beach accessories.
A handwritten note describing a 63-year-old former runner who found new fitness routines with Jessica's programs, including Flex and Flow 14 classes, highlighting benefits like better mornings and overall well-being.
An inspirational quote encouraging active individuals to try Flex n Flow for increased flexibility and variety in their workouts.
Text discussing Jessica's classes, exercises, and increasing physical strength, flexibility, and body awareness.
Close-up of a woman with shoulder-length brown hair wearing a black top with thin straps, smiling softly at the camera.

Hi, I’m Jessica

After years of nagging back pain, unstable hips, and trying every “right” method - from yoga to gym workouts I was still stuck and inconsistent. I wanted strength and mobility, but everything felt like a trade-off.

So I created what I couldn’t find when I became an instructor.

FLEX&FLOW® is the method I wish existed when I felt depleted, unmotivated, and held back. It’s designed for people who are done wasting time on routines that don’t deliver - or that they can’t stick to - and want a smarter way to move: one that gets real results without the rigidity.

With just about two intentional sessions a week, my clients build lean, sculpted strength, unlock lasting mobility, and feel energized - not drained.

If you’ve hit a wall in your practice or can’t seem to stay consistent...
FLEX&FLOW® is the shift you’ve been waiting for.
Let’s build strength that moves with you.

Empowering you to move stronger, freer, and more confidently

FAQs

  • Yes! The FLEX&FLOW® method is designed to meet you where you are while helping you progress with intention. You’ll receive expert guidance, real-time coaching, and supportive modifications so you can safely build strength, mobility, and confidence—no matter your starting point.

  • No prior experience is necessary. Whether you're new to the method or a regular class participant, this retreat offers layers of learning that benefit all levels. You’ll be guided through each session with clear progressions so you feel supported every step of the way.

  • Absolutely. Many guests attend solo, and this retreat is intentionally designed to foster connection while also allowing for personal space and reflection. You’ll feel welcomed and supported from the moment you arrive.

  • Your retreat includes 3 nights at Parkhotel Mondschein, daily breakfast, three 3-course dinners, six FLEX&FLOW® sessions with Jessica, access to the pool and sauna, and full use of the hotel’s tranquil park and amenities. Airfare and transport to Bolzano are not included.

  • Bolzano is easily accessible by train or car. Bolzano has its own airport with direct flights from Berlin and select other cities—making travel easier than ever. Alternatively, you can arrive via Verona or Innsbruck (each around 1.5–2 hours by train or car). Bolzano is also well-connected by train, and the hotel is just a short walk or taxi ride from the station.

  • Comfortable movement clothes, yoga mats and props are provided, a journal, swimwear for the pool/sauna. Layers are recommended, as November weather can vary. We are in Italy so November can be warm and sunny!

  • The schedule is intentionally balanced. You'll have 2 curated 60 min movement sessions daily, plus ample free time to rest, read, explore Bolzano, or simply soak in the atmosphere of Parkhotel Mondschein. It’s a perfect blend of structure and spaciousness.

  • Yes! If you'd like to extend your stay before or after the retreat, coordinate additional nights directly with the hotel (subject to availability).

  • The Luna Restaurant offers vegetarian options, and can accommodate most dietary needs with advance notice. Please include any allergies or restrictions when booking.

  • – Cancel up to 4 weeks before the retreat for a full refund of your deposit.
    – Cancellations between 4 weeks and 1 week before: deposit is non-refundable.
    – Within 7 days of arrival: full retreat fee is due.

IF YOU’VE READ THIS FAR, YOU ALREADY KNOW—THIS ISN’T JUST ANOTHER RETREAT.

You’re not just looking for a change of scenery.
You’re ready for real transformation.

You want to feel strong, mobile, and capable — not just for a weekend, but for the long haul.
You’re craving a reset that actually shifts something deep in your body and mind.
And you’re tired of surface-level workouts that leave you stiff, sore, or stuck in the same patterns.

That’s exactly why I created the FLEX&FLOW® Retreat.
It’s not a break from your routine — it’s a complete upgrade.

Over four immersive days, you’ll step away from distractions and into a space of focused, supported progress.
You’ll train your body with intention, experience real breakthroughs, and reconnect with how good it’s meant to feel to move freely and powerfully.

No fluff. No burnout.

My most transformed students all had one thing in common:
They were done settling. Done guessing.
And once they experienced FLEX&FLOW® in this kind of immersive container, everything shifted.
They left feeling stronger, lighter, more confident and finally in sync with their body again.

This retreat isn’t just a moment—it’s a turning point.

Let’s make it count.
Let’s build strength that moves with you