FlexForce 14
Home Fit: Consistency made simple in 14 days
Simplify your fitness journey with short, energizing sessions you can do anywhere—at home, on the road, or between meetings.
Minimal hassle. Maximum impact.
READY TO BUILD CONSISTENT MOVEMENT HABITS? A short, focused system to help you feel stronger, more flexible, and energized — no long gym sessions required.
Discover a strategic, 14-day system designed to get you moving consistently while feeling more energized and strong. Repeating the same exercises can get boring fast, and long gym sessions don’t always fit your life. With FLEXFORCE 14, you’ll enjoy short, focused sessions that target new muscle groups and help you build a consistent, momentum-building home routine — all in just 20 minutes per session.
IF YOU ARE FEELING...
❌ Stuck in a plateau with motivation fading?
👉🏼 FLEXFORCE 14 gives you short, targeted sessions that help you feel more consistent, energized, and flexible — in just 14 days.
❌ Feeling low on energy or motivation?
👉🏼 My clients love the boost they get from just a few minutes of focused movement each day — waking up their body, improving flexibility, and feeling more capable in real life.
❌ Exhausted from spending hours at the gym without seeing results?
👉🏼 FLEXFORCE 14 changes that with session you can do anywhere — no gym, no long commutes, just 20 minutes that actually make you feel stronger.
IMAGINE A FITNESS ROUTINE THAT FITS YOUR LIFE — WITHOUT LONG HOURS AT THE GYM
✓ Wake up feeling mobile, not stiff — Morning sessions that loosen tight hips, shoulders, and hamstrings so you move through your day with ease
✓ Build momentum without burnout — Short sessions you'll actually complete, creating a habit that sticks instead of another abandoned gym membership
✓ See progress in days, not months — Notice you can reach further, hold positions longer, and move with more control by Week 2
✓ Train anywhere, anytime — At home before work, in a hotel room while traveling, or during your lunch break—no commute, no excuses
FLEXFORCE 14 isn't just about what you see — it's about how your body feels and how you show up day to day. Take charge of your journey ditch complicated workouts and make consistency simple.
The Italian Inspiration
FLEXFORCE 14 wasn’t born in a typical gym or boardroom — it was inspired under the golden Italian sun during a vibrant three-week vacation. Surrounded by pasta, pizza, and endless beach days, I faced a familiar travel challenge: how to stay fit without missing out on life’s pleasures.
Those sun-soaked moments became my playground for experimentation. I explored targeted, efficient movements that could deliver real impact in minimal time. That’s the FLEXFORCE 14 promise: short, effective, fun workouts that keep you consistent and make movement something you actually look forward to.
The solution came clearly: just 20 minutes of focused, strategic movement, three times a week, could maintain and even boost your fitness — all while making room for gelato and sunset strolls along the coast.
“FlexForce 14 was not the first course I did with Jessica - What changed in my perspective with this course is the 20 minute morning workouts”
suddenly I realized it's completely possible and for me (I'm not a morning person at all) - and in fact I can do several short morning classes per week and feel great. It gives both physical kick of feeling energetic and flexible in the morning, and a mental boost of achieving something nice for the body and being ready for the day.
What I enjoyed a lot is also the combination of "warm-up" drills that are so nice to do in the morning, and usual Jessica's signature flexibility and strength movements. And of course the possibility to take the course with you anywhere you go. 100% recommended to everyone.
- Mariia
FlexForce 14
Home Fit: Consistency made simple in 14 days
A focused 2-week home program designed to get you moving consistently with quick, targeted sessions using just resistance bands and blocks. Build strength, improve flexibility, and enjoy short, energizing workouts — all in just 20-minute power sessions that fit your busy lifestyle.
No fluff. No filler. Just time-smart movement you can do anywhere, anytime.
LET’S BREAK DOWN WHATS INCLUDED
A SYSTEM DESIGNED TO GET YOU MOVING CONSISTENTLY IN JUST 14 DAYS
FLEXFORCE 14 is powered by my signature FLEX&FLOW® method — refined over years of hands-on experience and focused on what really works: No fluff— just energizing movement you can fit into your life.
This dynamic system combines:
Strategic resistance training: Engage multiple muscle groups at once for efficient, effective sessions.
Dynamic mobility work: Improve range of motion while building functional strength.
Flow sequencing: Move smoothly through workouts to stay energized and consistent.
The outcome? Short, fresh sessions that activate muscles you may not often use and help you feel stronger, more flexible, and ready for your day.
YOUR COMPLETE PROGRAM:
2 x 20-minute virtual trainings each week (targeted & efficient)
1 x 40-minute virtual training each week (deep integration)
Self-paced access to all recordings - train on YOUR schedule
LIFETIME ACCESS to all 7 training sessions - A complete home fitness system
WEEK 1: FOUNDATION & ACTIVATION
This first week isn’t just “getting started”—it’s a strategic reset to help your body move better and feel more energized. You’ll focus on:
Hamstrings & posterior chain activation: Wake up key muscles that support strength and balance.
Psoas & hip flexor release and strengthening: Address tightness and improve functional movement.
Upper body tension relief & muscle activation: Release daily stress while activating stabilizing muscles for better alignment.
WEEK 2: ACCELERATION & INTEGRATION
This week is all about building momentum and enjoying short, energizing sessions as you:
Step up key movements: Build on Week 1 foundation with slight progressions — feel stronger and more flexible.
Blend strength and flexibility: Flow through exercises that support real-life movement.
Activate new movement patterns: Challenge muscles in fresh ways to keep your routine engaging.
Enjoy the full-body sensation: Feel energized, strong, and capable with each 20–40 minute session.
WHAT YOU’LL LEARN INSIDE FLEXFORCE 14:
✓ Train Smarter, Not Longer: Strengthen and stretch key muscle groups using just bands and blocks. Short, focused sessions — no fluff, just movement you can feel.
✓ Customize Every Move: Tailor each workout to your body and fitness level so every session feels achievable and effective
✓ Awaken Untapped Strength: Activate underused muscles, explore new ranges of motion, and build a routine you’ll actually want to stick to — no boredom, no burnout.
✓ Understand the Basics: Learn why each movement matters so you can move with intention, not just follow along.
WHAT YOU'LL NEED:
FLEXFORCE 14 keeps it simple, using props that are easy to find at home but highly effective:
Set of resistance bands — for targeted muscle activation and gentle progression
Big loop band (5–6 kg resistance) — for full-body integration exercises
2–3 Yoga Blocks — for alignment, support, and range of motion
Light dumbbells (1–1.5 kg) — water bottles work perfectly as a substitute
For convenience, I've curated a list of recommended props at my Amazon shop where you can find exactly what we'll be using throughout the program.
Note: Most items are likely already in your home or available inexpensively, making this program accessible regardless of budget.
EXCLUSIVE BONUSES (VALUED AT €141)
To help you get the most from your 14-day program, you’ll also get these handy extras — completely free with your FLEXFORCE 14 enrollment:
Comprehensive Technique eBook (€67 VALUE)
A clear, step-by-step guide to every foundational FLEX&FLOW® move. Learn how to activate the right muscles at the right time so your short sessions are effective and safe from day one.
Why it’s helpful: Perfect for understanding how and why the movements work, so you get the most out of your 20-minute sessions.
BONUS Training Session in Week 2 (€34 VALUE)
"STRONG & FLEXIBLE IN 30 MIN"
A 30-minute session designed to build on your Week 2 practice and give your body a little extra challenge — without feeling overwhelming.
Why it’s helpful: Adds variety and keeps your routine fresh and engaging, while helping you feel stronger and more flexible.
30-DAY FOLLOW-UP PLAN (€40 VALUE)
Keep your momentum going after the 14 days with a simple, easy-to-follow plan for continued movement, mobility, and strength.
Why it’s helpful: Gives you a clear roadmap to stay consistent, maintain the habits you’ve built, and keep feeling energized — without extra stress or complicated routines.
Will You join us?
WHAT'S INCLUDED
Your Complete 14-Day Program Includes:
2 x 20-minute virtual trainings/week – short, targeted, and totally doable
1 x 40-minute virtual training/week – deep integration for lasting results
Train on YOUR schedule – full access to all recordings anytime, anywhere
Lifetime access – all 7 sessions are yours to keep: a complete home fitness system
Exclusive Bonuses (Over €141 Value!):
Comprehensive Technique eBook (€67 value) – perfect your form from Day 1
Bonus Training: Strong & Flexible in 30 Min (€34 value) – add an extra push in Week 2
30-Day Follow-Up Plan (€40 value) – keep the momentum going after the program
BEST VALUE: 3 PAYMENTS
Easy 3-month payment plan - Just 3 payments of €37.00 (Total: €111.00 including 19% VAT)
Regular one-time payment: €97.00 including 19% VAT
✓ INSTANT ACCESS with either payment option!
Note: A quick, one-time account creation will be needed to secure your purchase. This allows immediate access to your products, order updates, and easy purchase management. We accept all major cards, PayPal & Klarna.
Why I Can Help You Actually Enjoy Moving Your Body
Hi, I'm Jessica
As a 500H Certified Yoga Teacher with over 16 years of practice, I've specialized in what most fitness programs get wrong: the powerful combination of flexibility and strength building.
But I didn't start here.
For years, I felt stuck—
My stubborn hamstring injury refused to heal.
My strength hit a plateau.
And traditional routines felt like a frustrating mix of boredom, burnout, and minimal results.
I didn't want to spend hours at the gym only to stay tight, tired, and uninspired. I craved a method that was simple, effective, and actually fit my life—something that would make me feel strong, flexible, and energized without complicated workouts.
That's when I created FLEXFORCE 14.
This 14-day system is designed to help you:
Move consistently with short, energizing sessions
Activate muscles you may not usually use
Feel stronger, more flexible, and ready for your day — all in just 20 minutes per session
A practical, doable, momentum-building system that helps you establish habits, enjoy movement, and feel good in your body.
People who've tried this method notice they move more consistently, feel energized, and gain confidence — now it's your turn.
Let's make movement simple, fun, and something you actually want to do.
FAQs
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FLEXFORCE 14 is designed to fit into your week without taking over your life:
2 x 20-minute targeted sessions per week
1 x 40-minute deep integration session per week
All sessions were originally recorded live, so you get the energy and flow of a real-time class — but with full self-paced access. You can repeat sessions, train on your own schedule, and fit everything easily into your week — without compromising results.
In Week 2, you’ll also unlock a Bonus Training and a 30-Day Follow-Up Plan to help you turn these 14 days into a consistent, energizing habit.
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This program is fully self-paced, with all sessions originally recorded live—so you get the energy and pacing of a real-time class, but with the full flexibility to train on your own schedule. You can repeat sessions as often as you like and fit everything easily into your week—without sacrificing effectiveness.
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After purchase, you’ll get a confirmation email with instant access to the private course platform. Set up your login, and everything is ready to go — you can start your first 20-minute session immediately.
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FlexForce 14 is self-paced and flexible. There are no formal assessments, evaluations, or certifications — you move at your own speed and focus on building consistency, energy, and flexibility.
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This program is designed for healthy individuals looking to move more consistently and improve mobility. It is not intended to diagnose, treat, or cure medical conditions. If you have any existing injuries or health concerns, please check with a healthcare professional before starting.
LEGAL NOTE
This self-guided program provides clear guidance and demonstrations but does not offer vocational or accredited training. It is intended to support your individual journey.
IF YOU'VE READ THIS FAR, THERE'S A REASON. YOU KNOW YOU WANT TO MOVE MORE CONSISTENTLY, BUT YOU’RE WONDERING IF THIS IS REALLY IT.
Here’s the truth: You don’t need 60-minute gym sessions. With FLEXFORCE 14, you’ll get short, focused workouts in just 20 minutes, three times a week — simple, effective, and doable.
And the best part? It goes wherever you go. Busy schedule? No problem. No commuting to studios necessary. Get your movement in while others are still putting on their workout gear.
People who’ve tried this method often notice they move more consistently, feel energized, and actually enjoy their workouts — and that momentum keeps building.
Having doubts is normal. But as someone who’s been there, nothing is worse than feeling stuck in the same routine a year from now.
Imagine having a short, fun, energizing routine that fits your life — workouts you actually look forward to, that leave you feeling ready for your day without sacrificing hours in the gym.
With FLEXFORCE 14, you’ll get the movement you need, in a fraction of the time, with exercises that actually make sense for your body.
20 minutes. 3 times a week. Anywhere you are. Simple. Effective. Fun.
