The FLEX&FLOW® Retreat

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8 – 12 November 2026

SCULPTED STRENGTH. FLUID MOBILITY. DEEP RECONNECTION.

The Magic of November

Imagine stepping into a space where design meets soul, where movement is art, and where you can reconnect deeply to your body in a season of golden transformation. This November, join us at the serene and architecturally stunning Hotel Schwarzschmied for a four-night immersive retreat that elevates strength, mobility, and presence.

Logo for Hotel Schwarzhschmied with a smiling face icon.
Thats what I need!
A woman practicing indoors, standing on a yoga mat, with one foot on a yoga block and holding purple dumbbells above her head, performing a stretching pose.

You may have experienced FLEX&FLOW® in class — but this is an entirely different level.

A Luxury Retreat for the Way You Want to Feel

Experience a powerful movement immersion designed to unlock your body’s full potential through the innovative FLEX&FLOW® method. With its signature blend of sculpted strength, fluid mobility, and intelligent transitions, FLEX&FLOW® elevates your movement quality while supporting deep recovery and nervous-system regulation.

Whether you’re craving a reignited practice or a reconnection to your body after a busy season, this retreat offers the perfect balance of challenge, softness, and intentional rest.

Expect science-based sessions, meaningful progressions, elevated movement design, and a profound sense of presence.

A scenic view of a vineyard with rows of grapevines, a church with a tall tower, and distant mountains shrouded in mist. In the foreground, a swimming pool with a person swimming and outdoor tables and chairs.

Hotel Schwarzschmied — Design. Nature. Soul.

Set in the heart of Lana, Hotel Schwarzschmied is a modern wellness sanctuary known for its award-winning architecture, panoramic views, slow-food, and the 1,000 m² Susanne Kaufmann Spa. The atmosphere is refined yet grounding, luxurious yet understated—perfect for a retreat centered on reconnection.

Imagine:

  • Sun-drenched design suites with mountain views

  • Tranquil lounges and reading spaces

  • Indoor–outdoor pools surrounded by fall colors

  • 2 Saunas, steam bath & holistic Susanne Kaufmann Spa treatments

  • A slow-food philosophy rooted in local ingredients

  • Endless walking paths, hikes, and vineyard trails

In November, the landscape glows in shades of amber, ochre, and gold—a magical backdrop for reflection and renewal.

What to Expect

Woman performing a pose on a black mat in front of a plain wall, with a small wall table holding decorative objects nearby.

WHAT MAKES THIS RETREAT UNIQUE

✓ Science-Based Sessions That Transform How You Move Each FLEX&FLOW® class blends resistance training, dynamic mobility, strength, breath, and nervous-system regulation. Expect intentional progressions that build daily and breakthroughs you can truly feel.

✓ Genuine community with like-minded movers who value intention over intensity and depth over distraction.

✓ Morning Activation, Evening Integration Morning sessions ignite energy, clarity, and alignment. Evening sessions invite grounding, control, and softness.

✓ A Space Designed for Restoration Between sessions, enjoy nourishing meals at Schwarzschmied’s slow-food restaurant, unwind in the Susanne Kaufmann Spa, and immerse yourself in the quiet elegance of minimalist architecture surrounded by vineyards and autumn colors.

Eight Curated Sessions · Five Transformative Days

Sculpted Strength. Fluid Mobility. Intelligent, Elevated Movement.

Your FLEX&FLOW® Retreat unfolds as a thoughtfully designed journey combining science-based movement, mindful recovery, curated experiences, and deep reconnection. Each of the eight sessions has been intentionally sequenced to build upon the day before—creating measurable breakthroughs in strength, mobility, and body awareness.

Every morning awakens you into clarity and energy.
Every evening grounds you into strength and integration.
Every day invites you deeper into yourself.

Beyond the mat, you’ll experience the refined calm of Hotel Schwarzschmied: nourishing slow-food meals, serene spa rituals, panoramic views, and the quiet luxury of a place where design, lifestyle, and nature seamlessly intertwine.

This retreat is about movement—but it’s also so much more.

A modern, minimalistic hotel room with a view of the mountains outside the balcony doors. The room features a bed, a sitting area with cushions, a small open shelving unit with books and an old-fashioned telephone, and large windows with curtains. The decor is neutral with light wood furnishings and soft lighting.

The Magic of November

November at Schwarzschmied is a season of quiet transformation. Vineyards and orchards glow in amber and ochre — a reminder of nature’s cycles and the beauty of letting go. Crisp mornings give way to warm low-sun light as you move outdoors or explore the grounds. The spa’s saunas and steam rooms offer a cocooning counterbalance to your FLEX&FLOW® sessions.

This isn’t just about finding time for a retreat — it’s about choosing the right time.

November 8–12 is your window: the last warmth before winter, the quiet before the holiday rush. Step away, move with intention, and invest in yourself before everything else takes over.

The question isn’t whether you need this reset. The question is: will you take it?

I'M IN!

The FLEX&FLOW® Method

A woman is practicing yoga indoors on a black mat, in a pose with one hand on the floor, her body bent sideways, and her other arm over her head, wearing a black workout outfit.

Created by Jessica Klimach, FLEX&FLOW® is a powerful, science-backed movement system that blends functional strength, fluid mobility, and nervous system support into a method that works for real life.

It's not yoga. Not Pilates. Not barre. It's the evolution beyond them.

This method:

✔ Builds lean strength without creating stiffness

✔ Unlocks mobility through strength

✔ Enhances posture, joint control, and balance

✔ Feels both energizing and restorative - within the same session

Born out of Jessica's own journey overcoming injury, chronic stiffness, and plateaus from traditional training, FLEX&FLOW® helps you move better, feel stronger, and live with more physical freedom.

A woman practicing, balancing on her hands with one foot resting on a block, on a yoga mat in front of a plain wall.

“Attending Jessica's flex&flow classes has been a transformative experience for me.”

Not only do I feel more attuned to my body during class, but I've noticed significant positive changes since I started. The progress has been quick, and Jessica's unique teaching method sets her classes apart. What I appreciate the most is her effectiveness as a teacher and the positive impact it has had on my overall well-being.

- Becken

The FLEX&FLOW® Retreat

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Logo of Hotel Schwarzschmied featuring the hotel name in white on a black background with a stylized bear face in white on the right side.

SCULPTED STRENGTH. FLUID MOBILITY. DEEP RECONNECTION. PREMIUM EXPERIENCE.

8 - 12 November 2026

Retreat Schedule

Sunday

5:00 - 6:00 pm Welcome Signature FLEX&FLOW® Session

Minimalist wooden desk with an open book, a small tool, a box of colored pencils, and a ceramic bowl, with a modern orange desk lamp on a beige wall behind it, featuring a fabric artwork.

monday

08:15 - 09:15 am Head-To-Toe FLEX&FLOW® Session

5:00 - 6:00 pm Strength in Motion FLEX&FLOW® Session

A plated dish with sliced beets, dollops of cream or sauce, small edible flowers, fresh green leaves, and sprinkled black crumbs on a white plate.

tuesday

8:15 – 9:15 am FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement

5:00 - 6:00 pm Hip Power & Mobility FLEX&FLOW®

A wall-mounted wooden coat rack with three minimalist black and white art prints and a black backpack hanging from a leather strap.

wednesday

08:15 - 09:15 am Core & Control FLEX&FLOW® Session

5:00 - 6:00 pm Dynamic Strength & Stretch FLEX&FLOW® Session

thursday

08:15 - 09:15 am Morning Reset & Integration FLEX&FLOW® Session

9:30 – 11:00 am Breakfast at La Fucina

Ouh I need that
A scenic view of a vineyard with lush green vines, a church with a tall bell tower, and mountains in the background. There is a swimming pool with a person swimming, and a deck with seating areas.
Wooden sauna room with benches and pillows, with a sign that says 'SAUNA' on the door.

Included in Your Retreat

4 nights accommodation at Hotel Schwarzschmied outstanding rooms

8 curated FLEX&FLOW® sessions (EN/DE)

Full access to the Susanne Kaufmann Spa

Indoor & outdoor pools all year round, saunas & relaxation lounges with a fireplace

Daily breakfast at La Fucina

Optional afternoon nature walks & hikes

Time for quiet, integration, journaling & self-care

Mobilcard for exploring South Tyrol

mats & props are provided!

A cozy indoor lounge area with two wooden lounge chairs with light cushions, a small yellow side table, a floor lamp, and sunlight casting shadows on a tiled floor.
Yoga studio with mats and cushions, illuminated by soft overhead lighting, with a large window on the left side revealing an outdoor scene.
A ski lift with empty chairs ascending through a wooded mountain area with green trees and a dirt path underneath.
Living room with a beige sectional sofa, red, green, and beige throw pillows, a round wooden coffee table with magazines and a red apple, and a tall floor lamp with a beige shade against a plain wall.

WHATS THE COST?

A hotel room with a bed, a sitting area with a chair and a small table with a flower vase, a balcony with a chair, large glass sliding doors, curtains, a desk with a lamp and a bowl, and mountain scenery outside.

From €950 per person
(Rate may vary depending on room category and period)

Booking & Cancellation Policy
Cancellation free of charge until 18.10.2026.

100% cancellation fee of travel price from 19.10.2026. 30% deposit required when booking.

Spaces are deliberately limited to create a high-touch, intimate experience.

If your body is craving depth, clarity, strength, and renewal…
this retreat is your invitation.

Join us in South Tyrol this November.
Your transformation begins the moment you arrive.

Secure Your Spot here

Strength that feels integrated and responsive.
Mobility that feels spacious, functional, and free.
Clarity in your breath, alignment, and posture.
Calm in your nervous system and deeper emotional presence.
Renewal — a sense of clarity and grounded vitality.

November 8–12 — your last reset before the holidays.

This retreat is intentionally intimate, designed for deep transformation.

Your window to step away this year is closing.

secure your spot before it’s gone.

This is not just movement.
It’s a reclamation of your body’s natural intelligence.

What You’ll Leave With

I'm in!
Minimalist bedroom corner with a platform bed, green mattress, two large matching pillows, and two smaller patterned throw pillows, wood paneling, and a wall-mounted red lamp.
A woman in workout clothes is doing a pose on a pink yoga mat in a bright room, with her right knee and left foot elevated by a pink resistance band. There is a closed door, a white wall, a dreamcatcher hanging on the wall, and some small foam blocks nearby.
A modern spa or lounge room with three white reclining lounge chairs, small side tables with lamps, and a cozy nook with a cushioned bench, pillows, and reading lights, all made of wood and minimalist decor.
A cozy dining area with wooden chairs and tables, set with glasses and plates, featuring a large leafy green plant, located near a window with curtains, lit by modern black pendant lights.
A breakfast spread on a white marble table includes croissants, bread, a variety of fruits like strawberries, figs, and raspberries, bowls of yogurt with strawberries, a small glass of orange juice, cups of coffee with latte art, a plate with an omelet, and slices of cake or bread, alongside a newspaper on a woven chair.

What my clients are saying

Screenshot of a positive message praising Jessica for her fitness sessions, mentioning improved accessibility, motivation, and recommending her to others.
Text box with a review praising Jessica as a knowledgeable and inspiring teacher who explains body movement and anatomy, recommending it for everyone.
A woman in a black bikini top, wearing sunglasses and a gray cap, posing outdoors with a towel and beach accessories.
A handwritten note describing a 63-year-old former runner who found new fitness routines with Jessica's programs, including Flex and Flow 14 classes, highlighting benefits like better mornings and overall well-being.
An inspirational quote encouraging active individuals to try Flex n Flow for increased flexibility and variety in their workouts.
Text discussing Jessica's classes, exercises, and increasing physical strength, flexibility, and body awareness.
Close-up of a woman with shoulder-length brown hair wearing a black top with thin straps, smiling softly at the camera.

Hi, I’m Jessica

After years of nagging back pain, unstable hips, and trying every “right” method - from yoga to gym workouts I was still stuck and inconsistent. I wanted strength and mobility, but everything felt like a trade-off.

So I created what I couldn’t find when I became an instructor.

FLEX&FLOW® is the method I wish existed when I felt depleted, unmotivated, and held back. It’s designed for people who are done wasting time on routines that don’t deliver - or that they can’t stick to - and want a smarter way to move: one that gets real results without the rigidity.

With just about two intentional sessions a week, my clients build lean, sculpted strength, unlock lasting mobility, and feel energized - not drained.

If you’ve hit a wall in your practice or can’t seem to stay consistent...
FLEX&FLOW® is the shift you’ve been waiting for.
Let’s build strength that moves with you.

Empowering you to move stronger, freer, and more confidently

FAQs

  • Yes! The FLEX&FLOW® method is designed to meet you where you are while helping you progress with intention. You’ll receive expert guidance, real-time coaching, and supportive modifications so you can safely build strength, mobility, and confidence—no matter your starting point.

  • No prior experience is necessary. Whether you're new to the method or a regular class participant, this retreat offers layers of learning that benefit all levels. You’ll be guided through each session with clear progressions so you feel supported every step of the way.

  • Absolutely. Many guests attend solo, and this retreat is intentionally designed to foster connection while also allowing for personal space and reflection. You’ll feel welcomed and supported from the moment you arrive.

  • Your retreat includes 4 nights at Schwarzschmied, daily breakfast, 8 FLEX&FLOW® sessions with Jessica, access to the pools, saunas, and full use of the hotel’s tranquil park, Susanne Kaufmann Spa and amenities.

  • Lana is easily accessible by train or car from Bolzano. Bolzano has its own airport with direct flights from Berlin and select other cities—making travel easier than ever. Alternatively, you can arrive via Verona or Innsbruck (each around 1.5–2 hours by train or car). Bolzano is also well-connected by train, and the hotel is just a short train ride away. You can schedule a transfer from Lana station to Schwarzschmied.

  • Comfortable movement clothes, yoga mats and props are provided, a journal, swimwear for the pool/sauna. Layers are recommended, as November weather can vary. We are in Italy so November can be warm and sunny!

  • The schedule is intentionally balanced. You'll have 2 curated 60 min movement sessions daily, plus ample free time to rest, read, explore, or simply soak in the atmosphere of Schwarzschmied. It’s a perfect blend of structure and spaciousness.

  • Yes! If you'd like to extend your stay before or after the retreat, coordinate additional nights directly with the hotel (subject to availability).

  • The La Fucina Restaurant offers vegetarian options, and can accommodate most dietary needs with advance notice. Please include any allergies or restrictions when booking.

  • Cancellation free of charge until 18.10.2026. 100% cancellation fee of travel price from 19.10.2026. 30% deposit required when booking.

IF YOU’VE READ THIS FAR, YOU ALREADY KNOW—THIS ISN’T JUST ANOTHER RETREAT.

You’re not just looking for a change of scenery.
You’re ready for real transformation.

You want to feel strong, mobile, and capable — not just for a weekend, but for the long haul.
You’re craving a reset that actually shifts something deep in your body and mind.
And you’re done with surface-level workouts that leave you stiff, sore, or stuck in the same patterns.

That’s exactly why I created the FLEX&FLOW® Retreat.
This isn’t a break from your routine — it’s a complete upgrade.

Over four immersive days, you’ll step away from distractions and into a space of focused, supported progress.
You’ll train your body with intention, experience real breakthroughs, and reconnect with what it truly feels like to move freely and powerfully.

No fluff. No burnout.

The students who experience this kind of immersive retreat all have one thing in common:
They’re done settling. Done guessing.
And once they fully engage with FLEX&FLOW®, everything shifts.
They leave feeling stronger, lighter, more confident, and finally in sync with their body again.

This retreat isn’t just a moment — it’s a turning point.

Let’s make it count.
Let’s build strength that moves with you.

I'm ready!