FLEX&FLOW® — adidas Sports Base

FLEX&FLOW® — In‑Person Class with Jessica Klimach adidas Sports Base | Berlin Schleusenufer 4, 10997 Berlin

This is not another workout.

It’s a movement evolution.

SCULPTED STRENGTH. FLUID MOBILITY. RESISTANCE‑POWERED RESULTS.

FLEX&FLOW® is a science‑backed movement method that fuses strength and mobility into one intelligent, resistance‑powered practice.

Not yoga. Not Pilates. Not barre.
This is training that builds muscle that moves, power that lasts, and mobility that feels incredible.

Who This Class Is For

✔ You feel strong but stiff—or flexible but unstable
✔ You want strength and mobility in one session
✔ You’ve plateaued with traditional training
✔ You care about how your body feels long‑term

What to Expect in Class

  • Resistance‑based strength + dynamic mobility

  • Smooth, flowing sequences with precise alignment

  • Deep core and joint‑stability work

  • Intelligent progressions suitable for all levels

You’ll leave feeling:

  • Stronger

  • More mobile

  • Energized (not depleted)

  • Deeply connected to your body

All levels welcome. Exercises are layered and adaptable

Woman in workout attire taking a selfie in a yoga studio with an unfinished wooden wall and yoga mats on the floor. The mirrored wall has the words 'YOGA' and 'THIS' arranged around her.

Book Your Class

Select your date and time below to reserve your spot. Limited spaces available to ensure quality movement, attention, and flow.

SCHEDULE