Jessica Klimach is your Yoga Teacher for Flexibility & Strength. Her progressive teaching technique THE FLEX&FLOW METHOD is a new way of movement that deepens your flexibility, builds muscles you didn't know existed and energetically tunes into your body’s needs. It’s designed for the movement enthusiast who is ready to get into that advanced flexy poses and the gym hitter who wants to unlock a new level of strength. FLEX&FLOW is rooted in anatomy, Yoga and functional exercises, its a new way of moving your body that simultaneously stretches and strengthens your muscles with simple resistance bands & blocks in the mix with fluid flexy movements. You will find all the resources here to help you on your journey and succeed in your goals. Jessica is sharing her knowledge as a Yoga Teacher with emphasis on flexibility & strength trainings in a modern, energizing, inspirational and challenging way through fun and creative movement to help you finding joy in your practice that allows you to step into a stronger, more powerful and flexible version of you.