WORKSHOP
ANATOMY OF SPLITS - UNLOCK THE SECRETS & UP-LEVEL YOUR FLEXIBILITY
June 28
SANA Studio Berlin
Have you ever dreamed of sliding effortlessly into your splits? Now’s your moment.
Join us Saturday, June 28th, 14:00 - 16:30 at SANA Studio Berlin for an empowering 2.5-hour hands-on workshop with Jessica Klimach, creator of the revolutionary FLEX&FLOW® movement method.
Investment: 39 € per person
(or USC SANA Studio + 30€ cash or Paypal)
In this workshop, you’ll discover the secrets behind progressing into front, middle, standing, and even flying splits. Whether you’re just beginning your splits journey or have been working at it for years, Jessica will equip you with the tools, techniques, and confidence to up-level your flexibility and reach your goals.
What to expect:
✓A deep dive into the anatomy of splits: understand the muscles involved and what’s holding you back.
✓Targeted drills and flexibility techniques for front, middle, standing, and flying splits.
✓Personalized guidance to help you find ease and strength in your splits.
✓eBook with Pose breakdown and Split drills.
✓Optional yap & Q&A after the workshop.
Splits are challenging but achievable with the right approach - strength, flexibility, and body awareness all play a role. Jessica will help you unlock the barriers that have kept you stuck and guide you to trust your body’s potential.
Spaces are limited - don’t miss your chance to transform your splits practice!
“I just wanted to thank you again for the amazing workshop yesterday and the brief chat at the end.”
Looking back, I'm just completely thrilled with the workshop and can honestly say that I've never been so deep in the different split variations. It was so much fun, and I never would’ve thought I could get that far or that my body was already that flexible.
Of course, there’s still room for improvement (up or down!), but yesterday really gave me so much confidence.
Thank you so much for that already 🙏🏽
- Lena H.